Tag Archives: Nutrition

Key to developing a life style leads to a defined target

Posted on by

Although the idea is frightening more than 42 km, because healthy people, this is an achievable goal. The first key to developing a life style leads to a defined target. It can be a marathon, half marathon or even just 10 km. Maybe you want to lose weight or dress size, is a healthy life and more. In any case, it may be difficult to continue to go without a good reason to work.

Before each program, medical examination by a physician. Once you are clear, the next step is to find the right equipment – running shoes. Running in the wrong place or place of poor quality, damaged, probably the latter. Your body is of inestimable value to invest so in a good pair of sneakers every penny. It’s a good idea, an expert in running shoes, you can see the right kind of shoes for your foot and running style can be found.

Increase when back on track and delivers a short distance to and after the speed race begins. To help, the general goal, set smaller goals along the way. If you have a cycle of boredom every day, even possible. Vary your route, speed and distance on a regular basis. Specials are for your body to recover and overtraining can lead to a reduction in performance training. But long pause for many physiological changes such as aerobic capacity and reduce lead.

The hard work involved should be monitored as a walk through proper nutrition and performance and their ability to progress. Requirements for each are different, so you may want to consult a qualified nutritionist. You need plenty of fruits and vegetables a day, around the body healthy. Some pilots like to help fruit and vegetable juices, house, body with vitamins and minerals. Therefore, the goals, you will receive a health check when eating the right shoes for running with a quick start, which vary depending on the program, you are healthy and take short breaks. All these measures will help to consolidate as part of his life.

How can I lose weight in a month

Posted on by

Often ask for various reasons, the people: “How can I lose weight in a month?” It should be clear that good nutrition is necessary in order to achieve this goal is. Eating a good diet must be based lean protein, the vegetables, legumes, some whole grains, fruit, a little healthy fat and lots of water. All fried foods and refined sugar should be avoided, such as fast food and sugary foods.

These factors aside, the most important aspect of good nutrition is the intake of calories. Calorie intake should be monitored regularly, but be careful to avoid calories, is almost as bad as eating a meal high in calories. If your body enough calories, your body starts to think that there is a lack of food and begins the construction of their calories.

This natural phenomenon is called starvation mode. Your body will store every calorie as fat goes, we do not know when it have to eat more. It will not help your diet plans and weight loss at all, in fact, is very harmful for your weight loss plan proposed. Things like soft drinks, juices, fruits and other sweet drinks, the calories, drink alternatives such as fruit juices, and especially the water to help your weight loss goals. There is usually no less than 1200 calories per day for women and 1500 consume recommended for men. Make sure your diet is to not let these numbers, or could adversely affect health.

So if you’re one of those who ask: “How can I lose weight in a month?” They have designed a diet plan carefully to be continued for the next four weeks. Select a date to start cooking and cleaning your diet to replace all fatty foods from start, all foods recommended above. Also remember, the secret is not only what you eat, you should keep in mind that if you eat is as important as what and how much to eat. You should make sure to eat every three hours or less. When you eat, your metabolism increases and you start to lose fat faster. This gives your body a constant flow of energy from small amounts, so keep your blood sugar levels stable and your body thinks there is enough food, but receives only enough to use both and n ‘is the way every business. Conversely, if you eat less often, the blood sugar begins to float. It burns fat just before meals, but store more fat right after lunch, so that the denial of the total weight loss efforts.