Green tea has been gaining popularity for diet plan

Green tea has been gaining popularity these days because it is now branded as a tea for weight loss. Let us first consider some statistics on obesity and the following data is a green tea. According to statistics, over 66% of Americans are overweight or obese, of which 33% are obese. The number of obese has increased five times since 1960. The problem of obesity is a serious problem in the U.S. with an urgent problem, which is now a challenge for the generation that fought a weight loss diet that can create really important to create.

A solution of the problem is the use of tea in your diet plan. According to studies by the American Journal of Clinical Nutrition, green tea properties, weight loss plan has to accelerate to. This study compared the weight of the people, the tea extract every day with people who did not drink. It was found that tea drinkers average more body fat than those who are lost. The study found that the catechins in green tea helps to burn fat. Tea catechin is in interaction with other chemicals in the body, such as caffeine to burn fat. This process is called thermogenesis. With this method consumes more energy to burn the fat, so that individual metabolism.

In addition to these properties, green tea compounds that help the body destroy free radicals. Green tea is found to metabolize glucose and lips. Research shows that tea helps keep your blood sugar, which makes it ideal diet for diabetics to help. Green tea also prevents the storage of fat in the body by blocking the absorption of dietary fat cells.

In addition, green tea is not only as a tool for good health, but also as an effective weight of tea. Green tea alone can not guarantee that to lose one pound per week. Although tea weight loss properties, the real reason why people lose weight when green tea diet to accelerate the use of exercise and diet.