Often ask for various reasons, the people: “How can I lose weight in a month?” It should be clear that good nutrition is necessary in order to achieve this goal is. Eating a good diet must be based lean protein, the vegetables, legumes, some whole grains, fruit, a little healthy fat and lots of water. All fried foods and refined sugar should be avoided, such as fast food and sugary foods.

These factors aside, the most important aspect of good nutrition is the intake of calories. Calorie intake should be monitored regularly, but be careful to avoid calories, is almost as bad as eating a meal high in calories. If your body enough calories, your body starts to think that there is a lack of food and begins the construction of their calories.

This natural phenomenon is called starvation mode. Your body will store every calorie as fat goes, we do not know when it have to eat more. It will not help your diet plans and weight loss at all, in fact, is very harmful for your weight loss plan proposed. Things like soft drinks, juices, fruits and other sweet drinks, the calories, drink alternatives such as fruit juices, and especially the water to help your weight loss goals. There is usually no less than 1200 calories per day for women and 1500 consume recommended for men. Make sure your diet is to not let these numbers, or could adversely affect health.

So if you’re one of those who ask: “How can I lose weight in a month?” They have designed a diet plan carefully to be continued for the next four weeks. Select a date to start cooking and cleaning your diet to replace all fatty foods from start, all foods recommended above. Also remember, the secret is not only what you eat, you should keep in mind that if you eat is as important as what and how much to eat. You should make sure to eat every three hours or less. When you eat, your metabolism increases and you start to lose fat faster. This gives your body a constant flow of energy from small amounts, so keep your blood sugar levels stable and your body thinks there is enough food, but receives only enough to use both and n ‘is the way every business. Conversely, if you eat less often, the blood sugar begins to float. It burns fat just before meals, but store more fat right after lunch, so that the denial of the total weight loss efforts.