Pregnancy is one of the most sensitive when it comes to women and gym. Women who are weight conscious tend to be more aware when they experience changes in your body. So if you or someone you know is considering implementing a routine during pregnancy is advised to consult your doctor to avoid complications during pregnancy. Here are some activities that women should avoid during pregnancy.
Exercise fall risk, women who worked regularly for the task to think about your exercise routine. All activities have a risk that should be avoided. For example, skiing, biking and horseback riding are to be strictly avoided because of high risks.
Breathing exercises Impact, Women who lift weights, used to light, you can continue during pregnancy. Work hard, but is prohibited. This type of stress and irregular breathing pauses in breathing has a direct effect on the baby’s oxygen supply. Exercises that involve lying or standing for long: after the first trimester must, exercises like push-ups that involve lying on your back for a long time to be completed. Even more government activities should be postponed until after pregnancy. These activities reduce the blood flow to the uterus and the decrease in heart rate.
High Impact Movement, Activities jumping, pushing and turning are involved, should be avoided. Natural decrease in articulations of the pregnant woman, as your body prepares for birth. These activities can cause stress on the joints and make them more vulnerable to injury.
Avoid exercising in hot weather, heat and humidity to an overheating of the mother. The body temperature is dangerous for growing children. Ask your doctor, but he / she should say limits its range of heart rate during pregnancy. Every woman is different. Again, this is much more to your doctor before you consult any kind of exercise during pregnancy. The effects vary from woman to woman, an exercise that can easily be done at the expense of others. You and your child’s reactions are to factors such as natural history, genetics and women’s health in context.