Most people who would go on a diet to wonder about Sensa. Every person wants to go on a diet program that is not hard to do and do not change their diet. Now, with the Sensa diet of people who go on a diet does not have to change their habits to lose weight. Sensa works by sprinkling flavor crystals are available in a variety of foods. These crystals can enhance the flavor of food, one person who has felt the benefits claiming that she lost 5 pounds in a month without changing the diet.