Choosing food wisely

Now I believe that most diseases known to the health of our society today are easily accepted in history when people were eating better. I read dozens of books on nutrition in recent years, but more importantly, I have experienced positive changes in my health, choosing my food wisely. People have forgotten how to eat to be healthy. Wild animals do not have cancer, diabetes or asthma.

The only two types of animals that have these diseases, the people and their pets or animals whose diet is controlled and manipulated by man. Our bodies have not changed much over the past 30,000 years, has our diets have changed over the last hundred years, too fast for our bodies to adapt.

How exactly what to eat to humanity in general, before a thousand years? For example, people do not eat processed foods. At MSG, GMO-free driven, without the addition of white sugar, aspartame, white or “enriched” flour, no pesticides, etc., and if they are eating meat and dairy products that are hard to swallow very hard to eat, so probably not eating as much as we do today, people with sedentary lazy to go to the market. And I always ate a lot of herbal products to compensate.

In fact, our digestive system does not seem to digest meat and animal products as easily as non-transformed plants. Vegetarians or vegans, live longer with a balanced diet, and are healthier than the average meat eater. The main reason is that animal protein is very difficult to digest.

Comments are closed.