Monthly Archives: October 2011

Vegetarian to lose weight

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If you think about it, it is wise to a vegetarian diet to lose weight? The reason I ask is that many people who are blind techniques instead of food, but not gasoline. On the one hand, clearly the results of a vegetarian to lose weight anyway. Although many diets, vegetarian diets are also popular anumit.Motivul is that, apart from losing a few pounds with ease, but also to ensure that it is not a healthy way. Better yet, many people find it useful, at least the vegetables are available locally.

Preferably raw and organic. This is because when vegetables lose much of its nutrients, and not for the food trend when it comes to weight loss. As always remember that when you are on a diet of vegetables, many if not all vegetables raw food prime.Motivul is that the crops do not live because they are cousins. After boiling, the nutrients are not active otherwise unavailable. If you like first, make sure that instead of cooking in the kitchen. Otherwise, it is one of the biggest problems many people on a diet of vegetables.

Vegetables that are eaten raw as they are large amounts of these enzymes and are essential to help the digestive system work more efficiently. Following the body’s ability to digest food faster, so it is easier to lose weight naturally. In addition, to determine the metabolism of mineral nutrients and plants, ideal for the conduct of the body to burn fat.

Vegetables are digested quickly, which means you’re hungry after a while, then eat from time to time. This is often good, makes your body more quickly and avoid the fat storage system and the system.

Air low quality dangerous to health

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The research is in the last decade, air quality and can cause chronic respiratory disease, underlying disease, and even more serious long-term and incurable disease is causing. The conclusion is that people actually suffer from a lack of quality of the air we breathe. The effects can be caused by poor indoor air quality, enhanced graphics. Often, measurements of the total amount of stocks that leave out potentially harmful allergens, traces of toxic fumes, mussels and other attributes of breathing often leads to serious health problems. The fact that some poor indoor air quality is inevitable.

Obviously there are some common elements to create dangerous results of indoor air to a low quality. The use of air filtration technology as a means for extracting air from stagnating, and change the consistency, breaking impurities. The result is safer than thinner air harmful components. The main advantage of air purification systems or air quality, because they are known, the ease of breathing improved immediately. Annoying problems such as difficulty breathing, lung, throat, nose and mouth, sometimes alleviating symptoms. The main reasons for these improvements, filtration and dilution air pollution components. Cleaner air is no problem for second-hand smoke or toxic radon are dominant, although not as experienced.

Fat cell layer results in the skin

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The surface has an irregular appearance of the skin that looks like cottage cheese under the skin. Many things can worsen the appearance of cellulite on the skin. Some of these include age, stress and smoking. Smoking can be very dangerous because it makes the skin age faster.

We all agree that smoking can be harmful. Tobacco smoke contains a mixture of harmful chemicals such as ammonia, methanol, acetylene, benzene, formaldehyde and ammonia. Toxic chemicals damage the tissues of the body’s connective tissue, so an orange skin that causes cellulite worse.

Just as stress, smoking accelerates the aging process of the skin, destroying collagen, which is one of the main structural protein in the skin. Nicotine is a chemical that is the shared blood vessels and reduces the supply of oxygen to the skin snuff found in cigarettes. It also reduces the nutrients to help the healing of the skin.

Women are generally more prone to this because androgen is a male hormone that makes the structure of the human thick skin and protects against wrinkles. Smoking can also affect the digestive system, which can lead to high blood pressure, damage the kidneys. Which of course is currently in the skin and fat is also important for the appearance of the skin. Smoking reduces the acid that causes the skin to lose its appeal, so that an irregular appearance.

The best solution is to quit smoking. Alternative methods, such as drinking regular exercise, avoiding stress, water use, anti-cellulite creams and food. Although there are many cellulite creams cellulite creams on the market today are to be careful what you buy because they are all the essential ingredients to combat cellulite included to help choose.